https://www.shelbyguptill.com/home daily 1.0 2023-09-20 https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617378022164-YKI8O96LKJQHD65FY9SV/Untitled-3-03.png Home - Exclusive Access Support Groups and Pregnancy Resources Tools, tips and resources for the most common pregnancy questions. https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617282842542-8MQA0CZQRSWKR71XBM2L/Untitled-3-01.png Home - Women’s Nutrition Counseling Personalized, outcome driven care for busy women preconception, postpartum and beyond to menopause. See which support is right for you. https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617283304222-UKT983X2AQAZUQDB18D8/Untitled-3-03.png Home - Functional Medicine Lab Testing You’re ready for action and need answers. Discover your root cause and implement targeted solutions with integrative testing. https://www.shelbyguptill.com/about daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617391962188-3V5O441PPI0R02SQZ2PR/about+me.jpg About https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617375535316-38BS5OGQGD9Z3IFTSTEZ/About.png About https://www.shelbyguptill.com/contact daily 0.75 2023-02-02 https://www.shelbyguptill.com/terms daily 0.75 2021-04-02 https://www.shelbyguptill.com/resources daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617377910696-J5KV0HTTI486X8UE4GQ2/Untitled-3-01.jpg Resources Get your free Prenatal Nutrition Guide! https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617368453345-NGEUC2E1J2YKJ02JBCYT/61stZh%2B-FqL.jpg Resources Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617367764491-72KRM9LPYQMULCGPCZW1/61LtNIb9dnL._AC_SY1000_.jpg Resources A Balanced Approach to PCOS: 16 Weeks of Meal Prep and Recipes for Women Managing Polycystic Ovary Syndrome by Melissa Groves Azzaro, RDN, LD https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617368308682-XT355G7R3NFUYQZQ6A7N/713%2BIHqYQ3L.jpg Resources Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach by Lily Nichols RDN, CDE https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617368045729-1PKWJFWSBBRLQB5S8318/61YPMSx33wL.jpg Resources Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole MS RDN https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617367830923-0DK4538L7Y2VTTCBCE9K/51rWhV38HtL.jpg Resources Nourish: How to Heal Your Relationship with Food, Body and Self by Heidi Schauster https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617368257839-SMZA2GRX3CK6JI0P7OXO/517Dn-Dt%2BIL.jpg Resources Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden ND https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617368322505-YEO5WM76MNYWW82BK6EZ/715CSZcxRxL.jpg Resources Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition by Lily Nichols RDN, CDE https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617377927205-0VQYSTAJ3X3MY4DOIO89/Untitled-3-02.jpg Resources Get your free Pregnancy Checklist! https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617367803425-VE7YP9IE3PCROC478I91/51uIGI4VyaL._AC_SY1000_.jpg Resources Eating for Pregnancy: Your Essential Month-by-Month Guide and Cookbook by Catherine Jones and Rose Ann Hudson RD, LD https://www.shelbyguptill.com/services daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617377208796-GMKUZRDMYNI5N8SVLRH7/testing.png Nutrition Counseling - Women’s Wellness Package You’re not getting the outcomes you need and you’re feeling stuck in your current patterns. You need (and deserve) clear, evidence-based care and a supportive health care provider to check-in, answer questions, and be available through your care. You want to expedite the process and get answers quickly. One-on-one nutrition counseling creates a clear path forward toward solutions and your goals. I offer a variety of functional laboratory testing to discover the root cause of your personal situation, whether driven by a hormone or gut imbalance. This option is available to all women over the age of 18. Plan to commit to at least four months of care for the best outcomes. This package is for you if: you want to improve your digestion understand your personal hormone imbalances optimize your quality of life create a personalized plan unique for you The Women’s Wellness package includes: Personalized nutrition counseling One-70 minute initial consultation and assessment Three-45 minute follow-up appointments Nutrition, lifestyle and supplement plan Testing options include: Comprehensive Micronutrient Panel Antioxidant Levels Microbiome Testing Comprehensive Thyroid Function DUTCH Test (Hormone Testing) Food Allergy and Sensitivity Gut Permeability Test Email info@shelbyguptill.com if you are located outside of NH or ME prior to scheduling your appointment. https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1635880177781-O7S7HE6YGTIMOTEZABF3/preconception.png Nutrition Counseling - Preconception Package Whether you are trying to get pregnant for the first time, wanting to feel more prepared or are having difficulty conceiving, I’m here for you. I understand the complexities of nutrition and lifestyle changes for the best pregnancy outcomes. I can also relate to the heartbreak and frustration of pregnancy loss. During your preconception care, you will feel understood and experience compassionate care (maybe for the first time). Research in epigenetic, the microbiome and maternal diet suggest you have the ability to shape the health of your future baby- reclaim your power! What are you waiting for? This package is for you if you are: planning to become pregnant within the next six months unsure how to plan for a future pregnancy curious about your hormone health and micronutrient status experiencing recurrent pregnancy loss The Preconception Package includes: Personalized nutrition counseling One-70 minute initial consultation and assessment Three-45 minute follow-up appointments Nutrition, lifestyle and supplement plan Comprehensive Micronutrient and Omega-3 Panel Email info@shelbyguptill.com if you are located outside of NH or ME prior to scheduling your appointment. https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1635880873445-HQT4SD1ZYN1D7VE9QQEQ/pregnancy.png Nutrition Counseling - Pregnancy Package You care about what is going into your body. You know a lot already about nutrition and are looking to dig into the complexities of your situation with a perinatal expert. Working closely with me, I will assess and monitor safe and effective interventions for both you and your growing baby. The sweet spot in this package for established patients is the ability to troubleshoot concerns as they surface: access to direct messaging with me directly between appointments. This package is for moms looking to optimize their pregnancy and understand why your intake now matters for your baby’s future. Your pregnancy care is focused on trimester specific, nutrient-dense meal planning, safe supplementation, and resolving your symptoms together. This package is for you if you: are currently pregnant want to dig deeper into micronutrient interactions desire to maximize your limited time with nutrient-packed, trimester specific meals want to understand your unique supplement needs need a clinical provider to help as issues arise want to leverage your nutrition to shape your baby’s development and immune system The Pregnancy Package includes: Personalized Nutrition Counseling One-70 minute initial consultation and assessment Five- 45 minute follow-up appointments Nutrition, lifestyle and supplement plan Access to direct messaging with provider Exclusive photo food journaling app on Healthie Access to the digital Prenatal Meal Planning Library Prenatal Lab Panel Email info@shelbyguptill.com if you are located outside of NH or ME prior to scheduling your appointment. https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/5781fc85-6363-4ab7-94f1-7ad9a7c6383e/Postpartum+Package.jpg Nutrition Counseling - Postpartum and Breastfeeding Package You want the best for your baby. That’s why you’re here. To do that, you must also take care of yourself and your body. Because your time is limited (and sometimes a shower is more important), you need access to actionable steps to eat nutrient-dense, balanced meals to provide the building blocks your body needs to recover from birth. You’re feeling overwhelmed about how your diet influences breastmilk and supply. Working together on your postpartum nutrition care allows us to remove additional stressors about food and put more focus on caring for you. Telehealth appointments and direct messaging allow for easy check-ins. No need to get in the car with baby. This package is for you if you: need simple, convenient ways to fuel your body between naps, diapers changes, and appointments want deeper understanding of what nutrients are essential for postpartum recovery and breastmilk production are aware of your shifting supplements requirements are curious about body image concerns, body changes experience conditions such as iron deficiency, lethargy, constipation, postpartum mood disorder or postpartum thyroiditis have wound care needs from birth injuries The Postpartum Package includes: Personalized nutrition counseling One-70 minute initial consultation and assessment Three-45 minute follow-up appointments Nutrition, lifestyle and supplement plan Access to direct messaging with provider Comprehensive Micronutrient and Omega-3 Panel Email info@shelbyguptill.com if you are located outside of NH or ME prior to scheduling your appointment. https://www.shelbyguptill.com/disclaimer daily 0.75 2021-04-02 https://www.shelbyguptill.com/schedule daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/6065bb12a6d2e65fa8e08f9c/1617391936674-OJ36SB0UN3PI8PY43LBS/faq.jpg Schedule https://www.shelbyguptill.com/privacy-policy daily 0.75 2021-04-02